Beer with a Blogger: Bar Food in Brentwood

How’s that for alliteration?

This month’s Beer with a Blogger was a long time coming. Hanna is a good blog friend of mine who lives in Brentwood on the West Side, but our busy lives have made it so that we’ve only met a couple of times in real life. We finally remedied that this past weekend. Read on!

THE BLOGGER

Hanna of the newly rebranded Filth. I’ve followed Hanna’s blog (formerly Excelsior Lady) since long before I moved to L.A. She made a similar cross-country move by way of Buffalo a few years ago, and I loved reading her thoughts on being a transplant in a vibrant, huge city. Hanna has one of those true artist brains, which I adore. (You can see some of her illustrations here—how cool are they?) Everything she draws or writes has a raw honesty that I really appreciate, and her eye for photography is spot-on. There’s nothing bland about her. And Hanna’s personality in real life is just as intriguing. Because we felt like we knew each other already the first time we met, it’s always been easy to talk to her. It helps that she’s got the most infectious smile and big, inviting blue eyes. Check out her blog, and follow her on Instagram and Twitter.

THE BAR

Bar Food on Wilshire in Brentwood, a great happy hour spot seven days a week. And the happy hour deals are truly awesome, especially for L.A.—I had three beers (over the course of a BWAB record five-and-a-half hours) AND a hot dog, which all together cost $17 including tip! The drafts were $4 apiece and hot dogs are $1 all the time. Yelp reviewers says the other food is really good, too. The bartender was friendly, and we happened to come in on trivia night. Considering we weren’t anticipating playing trivia and the fact that we were first-time partners, we didn’t absolutely suck (i.e., we didn’t finish dead last). Neither of us is particularly great at trivia, though we killed the music round. The trivia host might’ve thrown a couple extra points our way for clever, albeit incorrect, answers. Bar Food had a fun, neighborhoody vibe.

THE BEER

I enjoyed a Green Flash Black IPA and a Deschutes River Ale, while Hanna had a couple of Left Coast Asylum Belgian-Style Tripel Ales.

It was a blast hanging out with Hanna one-on-one for the first time (crazy it took nearly a year for that to happen!). We had a ton to talk about—staying true to our voices in writing, our love for L.A. and wanderlust for other parts of the world, and missing family back home. We also made a friend in a Bar Food regular, an older man in a beret who is a painter by way of Vancouver, born in Scotland. He was such a character, asking us about ourselves and sharing his white-haired wisdom. He was so sweet (and incredibly talkative), and Hanna and I later gushed at having made friends with such a cool dude. Between meeting him and playing several rounds of trivia, a night I expected to be a blast turned out to be just that and more.

Hanna and I vowed not to let so much time go by before hanging out again. Next time, we’re looping in Rachel so they can finally meet!

Are you a blogger living in (or visiting!) L.A.? Do you like beer? , and let’s go to happy hour!

On isolation, authenticity & failure with One Woman Shop’s Cristina Roman

We hear a lot of words like “authenticity” and “failure” thrown around when talking about careers and businesses.

But these words are often used in big-picture terms, as though someone just starting out in her career should know what we mean when we use them. Today’s Q&A is part two of a career mini-series (see part one from last week here) that focuses on words in the context of careers and really getting specific about them.

I’m chatting with One Woman Shop founder Cristina Roman, whose community for creative solopreneurs addresses one word in particular: isolation. See what Cristina has to say below.

self-employment

Briefly tell us your story and how you came to become so laser-focused on what you wanted to pursue for a career.

I think my friends and family would crack up if they heard someone call me “laser-focused”! I’ve always struggled with being pulled in a ton of different directions. Luckily, there’s a name for this kind of person, which I really identify with: multipassionate. It’s for those of us who love to dabble in various projects, always have our fingers in many pies, and love to learn just about everything.

That being said, I have found the common thread in my various projects and interests relatively recently: working with young women to find and thrive in careers and businesses that they love. Even more specifically, I now work almost exclusively with women who are starting or running their own solo businesses.

I do this through running One Woman Shop, a resource hub and community for female solopreneurs and freelancers, and offering business and career coaching and consulting, e-courses, and seminars through CMR Strategies in the areas of digital marketing, productivity, and personal branding.

And of the best parts of running my own business is that I can incorporate in any new interests I have willy nilly. That’s how my Unique Hobbies blog series and my Cultivating Happiness email series both came about, for example.

One thing your business touches on is something many people don’t talk about in entrepreneurship—loneliness and isolation. How does self-employment lend itself to those things and how can entrepreneurs combat them?

I would say that’s the number-one complaint of solo business owners and is how our tagline “going it alone doesn’t have to be lonely” came about. Entrepreneurs often start out working alone, either by choice or by necessity, and this can lead to a feeling of isolation, especially if friends and family don’t share the same passion for discussing the ins and outs of email marketing, the pros and cons of different legal designations, and the best strategies for finding a virtual assistant!

It can be tough working from home alone day in and day out, often going to a coffee shop doesn’t have quite the same feel as being in an office, and coworking spaces (shared office spaces for freelancers and entrepreneurs) can be expensive.

My advice for combatting this feeling of isolation: Meet other solo business owners in your area through Meetup, Twitter (try using FollowerWonk to search by area), and other local events; plan work dates and coffee dates to get out of the house; collaborate with other solopreneurs on projects and events, and set up periodic phone calls with people who motivate and inspire you (some of my most productive days have come after early morning phone calls that lit me up!).

We place a high value on authenticity in business these days, but that can seem like a double-edged sword for anyone just starting out who doesn’t want to offend potential clients or employers. How can any entrepreneur or corporate ladder climber walk that fine line while keeping her personality intact?

I think it comes down to making a decision: if there is a part of you that has the potential to offend or alienate someone – like your dirty jokes, your strong religious beliefs, or your political affiliation – and you choose to bring that into your business or the workplace, you need to own all of the possible repercussions. That could include not getting hired by a certain client or a company you want to work for.

Some people have made very successful careers for themselves by being 100% their “not suitable for work” selves – like Ash of the Middle Finger Project. This works for them, but it doesn’t mean you need to be the same way. It’s not inauthentic to have slightly different versions of yourself in your everyday life and your work life, as long as you don’t feel weird about it.

One Woman Shop

People talk a lot about failure as a positive thing. But what do you think they mean by that? Is there good failure and bad failure, and how can we use both to our advantage?

Failure sure is having its heyday, huh? It’s a complicated discussion because failure is all about perspective. For example, a $10,000 product launch could be an utter flop for one business owner, while it’s a gold mine for another. It’s also a matter of attitude – what one person considers failure, another may consider a learning experience. Basically, I think it’s all subjective!

The idea behind thinking of failure as a positive thing is that if you are putting out there over and over, you’re bound to fail sometimes. If you’re not failing occasionally, it probably means you didn’t really put yourself out there. In my opinion, it’s not absolutely necessary to fail, but it’s important to not be afraid to fail. And when you do fail, it’s crucial to learn from your mistakes.

At the risk of sounding too cheesy, we can use every failure to our advantage by learning from it. For example, I offered paid membership on One Woman Shop from the very beginning and exactly one person became a member in the first six months – pretty big failure, right? I learned that I needed to have a solid base of active individuals, prove that I provide valuable content, and poll my audience about what they were looking for in a paid membership site. Now that we’ve done those things, we’re relaunching our paid membership component!

How can someone just starting out build a community (online and in the real world) that will give her not only the audience, but the relationships necessary for upward growth?

Great question – we’re actually launching a coaching program around this idea! I think the first step is to cultivate resourcefulness and the ability to see the opportunities around you. Once you realize that opportunities to connect are everywhere, things get rolling pretty quickly. Another important piece is to make building a strong community around you a priority, not just something that falls to the wayside.

I firmly believe that community building is not a one-size-fits-all thing; for example, some people love online networking, while others thrive on making in-person connections. Some people build community through blogging, while others have find Instagram to be more suited to them. It’s all about finding your fit while still being willing to experiment.

Hands-down, my #1 recommendation is to get incredibly comfortable with direct outreach, whether it’s to ask people to join your email list, be a guest on your podcast, let you speak to their organization, or partner with you on a collaboration.

At One Woman Shop, we’ve been putting a lot of effort into high-impact activities, such as guest posting on sites like Design*Sponge, setting up a pop-up on the site, doing direct outreach to women we think would be a good fit for the community, and partnering with solo business owners on things like our 28 Tips for Growing Your Community freebie.

 

Thanks, Cristina!

Enjoy what she had to say or have any thoughts of your own? Let us know in the comments. And if this series hasn’t touched on something you’d like to see covered, let me know that, too!

Beer with a Blogger: Congregation Ale House in Pasadena

Bonding over beer and blogging really is a great way to make a new friend.

And this month, I made friends with the lovely and adorable Lauren. Check out our happy hour adventures below!

Lauren Breathe & Nourish

THE BLOGGER

Lauren Cash, the blogger behind Breathe & Nourish. Lauren writes about body acceptance, healthy living & habits, food and more. Recently, she wrote a touching letter to her body, and her habit shift series is a great and helpful documentation of how to make healthy changes routine. She and I clicked right away—Lauren’s super easy to talk to, asks thoughtful questions, had several funny stories to share and, as you can see, has the best smile. You can follow Lauren on Twitter and Instagram.

Congregation Ale House

Congregation Ale House

THE BAR

Lauren suggested Congregation Ale House in Pasadena, and it was the perfect spot for a beer enthusiast. The beer list is so long! It’s located in a quaint little section of Pasadena (where I’ve only been a couple of times but is really pretty adorable), so the outside seating area is really relaxed and inviting. The inside is spacious and gorgeous—they of course tied in the theme well with stained glass. Congregation has several other locations, as well.

Congregation Ale House

beer

THE BEER

I got adventurous with a 10.5% alcohol Oskar Blues Deviant Dale Double IPA (which was kind of like drinking two beers), while Lauren sampled both the El Segundo Brewing Company’s Station No. 1 Red Ale and the Anderson Valley Anniversary Imperial IPA. All imbibed was well enjoyed.

Cassie and Lauren

Thanks for introducing me to a great spot, Lauren! I had a blast and hope to hang again soon.

Are you a blogger living in (or visiting!) L.A.? Do you like beer? , and let’s go to happy hour!

Beer with a Blogger: O’Brien’s in Santa Monica

You know what I love about L.A.? There are so many bloggers here!

Which means this Beer with a Blogger series is turning out to be a regular thing. This month, I met up with a blogger whose site I only discovered within the past few months and quickly came to be one of my favorites. Meet Erin, who suggested we meet up at an Irish pub that shares her last name.
Erin O'Brien

THE BLOGGER

Erin O’Brien, a SoCal native who blogs at Modern Notebook. She writes about life, music, fashion, books, food and more, and she’s just about to wrap up her undergraduate degree in Journalism. Recently, Erin recapped her trip to Coachella, and in another post, she wrote a love letter to L.A. She’s super sweet, smart and easy to talk to—probably because she’s always smiling. You can follow Erin on Twitter here.

O'Brien's Irish Pub

THE BAR

O’Brien’s on Wilshire in Santa Monica. (There are two unrelated O’Brien’s in Santa Monica, so don’t get them confused!) This Irish pub and restaurant celebrated its 20th anniversary last month. Just the vibe you’d expect—friendly and casual. The hockey game was on TV, so the other patrons were pretty animated (i.e., excited and drunk). While Erin and I were taking photos of the pub, the owner, William O’Sullivan, came out to meet us. He was incredibly friendly and told us he hoped we’d come back again soon.

THE BEER

Smithwicks Irish Ale for Erin (fitting) and a Lagunitas IPA for me. (Not exactly Irish, but hey, it’s one of my favorites!)

William O'Sullivan

I love any excuse to hang out on the West Side, and meeting up with Erin turned out to be a great one. We had a lot to talk about, especially since she and I are both in school for Journalism. Erin also gave me a couple of book recommendations—beer, blogging AND books? My kinda night.

Cassie & Erin

Thanks for hanging, Erin! Can’t wait to get together again soon.

Are you a blogger living in (or visiting!) L.A.? Do you like beer? , and let’s go to happy hour!

Slow the eff down

Sound familiar? A lot of us feel like we’re moving at a hundred miles a minute but not accomplishing nearly enough. That’s why Claire is here to tell us how sprinting from one task to the next is killing your productivity and making you feel like crap. (Luckily, there’s a solution.) Listen up!

slow the eff down

As I type this, I am trying to move at 100 miles a minute, in about 20 different directions.

This is not a joke. Since beginning this post, I have:

  • Eaten an after-dinner snack (okay, several after-dinner snacks)
  • Done laundry
  • Answered emails
  • Made tea
  • Scrolled through Instagram roughly 47 times

Honestly, though? None of these tasks were done well, and just as importantly, none of them have made me feel the way I want to feel.

For all of the time I’ve spent trying to keep myself busy, clean and satiated this evening, I’ve accomplished embarrassingly little.

How many of your days look exactly like this?

If you, like me, spend your precious time struggling to complete what really counts toward accomplishing your Big Life Goals, it may be time to:

Slow down. Take a breath. Look more closely at whose agenda you’re following.

When I say “whose agenda,” here, I’m not implying that you’re taking orders from another person; what I actually mean is that you’re allowing a noisy little voice in your head to run the show.

Because believe it or not, we’re all catering to two agendas: our own, and our egos’.

Our own agendas are full of inspiring, life-changing plans, like:

  • Create a work of art that truly moves someone
  • Treat my body with the love and respect it deserves, so that it looks and feels awesome
  • Build a career that’s challenging, fulfilling and makes a difference in the world

Our egos’ agendas are full of self-centered, instant-gratification plans, like:

  • Binge-watch Orange Is the New Black
  • Get some Very Important Email Answering done
  • Take a nap

Neither of these agendas are inherently good or bad; they both simply revolve around a core of desired feelings. The major difference, however, is that our agendas are rooted in bravery and the embracing of challenge, while our egos’ agendas are rooted in comfort and the avoidance of pain.

Creating a work of art—or, in this case, a blog post worth reading—will ultimately bring me satisfaction, pride, and the joy of collaboration with a writer I deeply admire (hi, Cassie!). First, however, it has brought feelings of fear that what I write will be crap, and frustration at the fact that the words aren’t materializing as easily as I’d like.

Only by slowing the fuck down, feeling those scary emotions and moving through them do I have any chance of accomplishing my goal tonight.

Instead, however, I’ve chosen to run from them for the past three hours. And my ego has happily stepped in to help me.

This irritating little ego still wanted to feel proud and productive, but it didn’t want to deal with the tough stuff. So it picked easier options. How about the laundry? it said. Oh, and look, you have new Facebook notifications. Those are probably important. You should check them off the list!

And so I did. And now I have clean underwear and know that three people “liked” a photo I posted yesterday.

But have I really accomplished anything? Have I connected with anyone? Did it matter?

Um, resounding NOPE up in here.

To experience the deep fulfillment and feelings of helpfulness that spring from creating something worthwhile, I’ve first had to:

  • Admit to myself that yes, I’m scared, and yes, I’m frustrated.
  • Actually FEEL those feelings for a minute. Hang around with them. Let them wear themselves out.
  • Put my fingers on the keyboard and do the damn work.

By sloooooowing doooooown and accepting those emotions you’re so used to running from—those flutterings of dread before a workout, the overwhelm of launching a new product, the nervousness that no one will connect with your art—you’ll actually be able to get more done, and you’ll be better at what you’re doing.

Keep trying to numb those feelings, and your ego will gleefully help you overeat, put that new product on hold indefinitely, send lots of tweets, texts and snapchats, then settle in for a nap.

And you. will. be. stuck.

The next time you’re feeling busybusybusy but aren’t actually getting anything done, stop for a second. Put down the phone/laptop/cookie.

Ask yourself: How do I feel right now? And how do I want to feel?

If “how do I feel?” results in a negative answer—afraid, frustrated, hurt, angry—don’t rush to block it out. Let it wash over you. Try to live inside it for a second; what does it feel like, physically? Is your stomach clenched? Are your knuckles white? Do you need a few seconds to punch your pillow, or to cry it out? Do what it takes to get comfortable with that emotion—once you’ve done that, you’ll be able to move through it in peace.

Once that’s finished, you can focus on the good stuff: if you want to feel accomplished, you’re smart enough to know that a nap won’t provide that result. If you want to feel healthy and vibrant, the package of Oreos does not hold the answer.

You know what needs to happen to move closer to your dream life. Rushing from one activity to the next in an effort to avoid discomfort is not it. 

I’d love to know, though—what is?

What plans from your agenda are you going to tackle today, and what plans from your ego’s are you going to happily kiss goodbye?

 

 

Claire Suellentrop

Claire Suellentrop wants to live in a world where her friends pursue their bucket list dreams with reckless abandon, where they give their all to doing what they love, and where their health and well-being aren’t compromised in the process. As the health coach behind Eat Well. Party Hard., she’s passionate about creating opportunities for people to grow and thrive, and fuels her own crazy life with a plant-based diet, black coffee and whiskey. Her ebook, Killer Confidence: Anywhere + At Any Weight is available (for free!) right here.