You are enough

You ever feel like you miss the mark? Like you’re not smart, talented, likable, insert-your-own-adjective-here enough?

If you’re thinking “hell yes,” you’re human. If you’re thinking “no, never,” you’re lying.

Insecurity doesn’t discriminate—we’ve all been graced by its looming presence. For some it’s uncommon, but when it hits… it hits like a train. For others, it ebbs and flows in waves—tolerable, but annoying at best. For others still, it’s a constant. It’s almost unfair how some people seem wired to be in a ongoing state of self-doubt.

No matter which category you fall under, it’s worth hearing:

You are enough.

Right now. As you are. Where you are. You are enough.

You are everything you need. No one can take that away from you. And you certainly don’t need anyone else to to fill a void.

You contain multitudes.

You know that Walt Whitman poem, “Song of Myself”? That one line: “I am large, I contain multitudes.” It’s one of the most oft-quoted lines of the poem. (And that is one long poem.) It’s so simple yet so all-encompassing. And it resonates with us because it’s so damn true. If we contain multitudes, then we have the capacity to love ourselves and others. So what if those multitudes are messy and complicated? All the best artists’, geniuses’ and mavericks’ were.

So work with what you’ve got. If you’re on a path to self-improvement, start with what you have. Don’t wait for enlightenment or someone else to show you the way.

You have as much power as you give yourself. And you deserve a lot.

What your dreams reveal about your reality

what are your dreams telling you

I had a nightmare the other night. The kind that sticks with you for a while.

I dreamed my classmates and I had to give presentations—singing presentations in which every single person basically stood up on a stage and sang karaoke. (Your typical journalism school assignment, clearly.) I watched the others stand up one by one and sing their hearts out on the fluorescently lit stage, and with each final note, the group would applaud.

Then it was my turn.

I’d forgotten all about presentation day. I hadn’t practiced my song in weeks. (Isn’t that always how school anxiety dreams go?) But the music started and I began mumbling along with what was supposed to be a Kelly Clarkson song. (Not exactly my go-to karaoke singer in real life, but again, we’re dreaming here.) I’d forgotten some of the words, but I belted out the notes as best I could. I even started to get into it, though I couldn’t hear myself very well—for all I knew, I was out of tune. But the worst part was when the song ended and no one clapped. No one even looked up from their computers. It was dead silent.

My stomach quivered with the kind of humiliation I hadn’t felt in years. Several painful seconds went by as I placed the microphone back on the stand. Part of me felt shamefully invisible while the other part of me couldn’t be invisible enough. I almost let it go and walked off stage without acknowledging the awkward moment, but instead, I delivered a little hostile sarcasm to the crowd: “Really? Not even a courtesy clap? Real nice.” Some people offered a couple of half-hearted claps. It only made me feel worse.

This dream haunted me all the next day. I’ve had plenty of awful school-related dreams, but this one felt particularly significant. Why? Because the only thing unrealistic about it was that I was singing Kelly Clarkson karaoke for a grade. Everything else—the nerves, the fumbling over words, the vulnerability of exposing my heart to an audience and the feeling that no one cares? That’s all within the scope of reality.

It doesn’t take a professional dream analyst to decipher that my dream-self’s inability to confidently sing a power anthem might be linked to real-life feelings of uncertainty and self-doubt.

Most of the time, I feel like I have my shit together and know that I’m more than capable of achieving anything I take on. But sometimes, it can feel a bit like I’m Kermit-flailing behind a microphone wondering if I’m coherent or just plain crazy.

You could say grad school has instilled a proper sense of urgency with an unfortunate side effect of second-guessing everything, including my own abilities and whether I’m on the right path. If you are, ever have been or intend to be a grad student, this article about imposter syndrome—the feeling that there must’ve been some sort of mistake when you were accepted into school and that everyone will find out you’re a fraud any day now—is a worthy read.

But these feelings are hardly limited to school anxieties. Anyone brave enough to put their work out there for people to see, read respond and react to has likely been there—it’s how they deal with the criticism, the negative thoughts and the bad dreams that makes them a success or a could’ve-been. 

That means if you’re a blogger who, like me, has poured your heart and time into a blog post and obsessively refreshed the stats and comments and worried no one gives a shit—I get it. I’ve been there. I’m still there sometimes (see above dream). But as long as you love doing it, keep doing it. And if your dreams give you any indication that something’s not right, analyze the hell out of those dreams and write a blog post/diary entry/song about it. Then get back to work. Because the only thing worse than creating something that’s a failure is failing to create.

And the next time I have to give a karaoke presentation? I’ll be prepared with a flawless rendition of “Stronger.”

 

Can you name 10 things you like about yourself?

Life’s most challenging moments aren’t always the big, life-changing ones. Often, they’re the little, annoying moments that can chip away at you.

And sometimes, that means your self-confidence takes a hit. Things like work, school, parenthood and just dealing with everyday minutia can shake up anyone’s confidence, and it’s easy to forget about one very important thing: self-love.

Which is why, when I saw several of my favorite bloggers joining in on a blog link-up about self-love, I knew I had to jump in. Balancing school and home life has been a challenge lately, so a reminder of what I love about myself is just what I needed. You too? Join me in coming up with at least ten things you like about yourself.

self-love

Here are my top ten favorite things about myself:

I have a good sense for what’s fair and just. It’s one of a Libra’s best traits. Maybe I should’ve been a lawyer?

I embrace my weirdness. I’ve learned that everything that makes you different, quirky or unusual is awesome and should be celebrated accordingly.

I’m a good girlfriend. I’m thoughtful, caring & loving… and he knows it. (And I know he knows it because he tells me.)

I take care of my body. I exercise. I stay hydrated. I eat well (for the most part). I don’t make excuses when I fall behind on upkeep.

I have excellent taste. In clothes, decor, food, music, books, blogs and people. It’s not everyone’s taste, but it’s mine and I love it.

I’m a talented writer. No point in feigning modesty. I’m good at writing because I come back to it every single day, and I aim for perfection every time.

I strive for the future. With every decision I make, I think about what it will mean for the long-term. I’m making important life and career choices that will hopefully result in nothing but positive things.

I live in the moment. While I’m always striving for the future, I also know how to forget about the things I’m stressing over and appreciate what I have here and now. It’s a good skill to hone.

I’m not afraid to take risks. If moving across the country to go to school for journalism isn’t a risk, I don’t know what is.

I’ve come a long way with being confident. And I’m gaining more confidence in myself every day.

 

Ah, that feels good. Now it’s your turn—what do you like about yourself?

Join the link-up at Avoiding Atrophy!

Where to look for inspiration

When I’m at a loss for something to write about, there’s usually a very simple explanation.

It usually means I’ve been stuck in a routine for too long, hunched over a computer for too long, overworked, under-exercised and/or lacking in sleep. (Conversely, being bored can have that effect too, though since grad school took over my life, I haven’t had that problem once.)

Despite my best efforts to fill out some semblance of an editorial calendar every month, I sometimes come up short on blogging ideas—or, the ideas I jotted down before no longer interest me. Luckily, it doesn’t last too long, because I know where to look for inspiration.

where to look for inspiration

Whether you’re a blogger or not, if you sometimes suffer from a lack of inspiration, these ideas will spark your creativity:

Go through your old photos. I’m always browsing through my photos to find something to go along with a blog post, but sometimes I go through my library before writing to see if I get any new ideas. Plus, it’s always fun to reminisce on a special day or trip. (Does anyone print out photos anymore? That’s something I’d like to start doing again.)

Find quotes by your favorite authors/artists/musicians. When a quote really resonates with you, it inspires an inner dialogue, either reaffirming something you believe in a more eloquent way or challenging you to think about something differently. Write down your thoughts and don’t edit yourself.

Talk to people who are much younger or much older than you are. Nothing like a kid’s innocent honesty or a grandparent’s wise insight to completely change your perspective, right? Whether it’s an eight-year-old or an 80-year-old, there’s always something to learn from them. (That obviously goes for different races, religions and gender identities, as well.) Expand your social circle and expand your horizons.

Make a list. A bucket list. A reverse bucket list. Places you’d like to visit. Things you’re really good at. People you admire. Books you really should read. People you should really call.

Play tourist in your own city. Think you’ve seen everything there is to see? Challenge yourself to find something new. If you drive everywhere you go, commit to an afternoon of walking around—even if it’s just in one area of a spread-out town—and you’ll likely notice things you’ve never noticed before.

Get off the Internet. File this under “advice to self.”  You can only aimlessly click through the black hole that is The Web for so long before you absorb exactly nothing you’ve read, and let’s face it—you’re checking Facebook more often than is healthy or normal. Pry your claw-shaped hands off the keyboard, close the laptop and stretch your limbs in the big, open space known as “outside.”

 Have you found yourself in an inspiration rut lately? How do you pull yourself out of it?

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Love where you live

walking in Silver Lake

No matter where you live, it’s easy to daydream about someplace better.

Someplace bigger, or more charming or closer to the beach. It’s fun to fantasize, but there’s a nice sense of peace that comes with loving where you are now. And if you’re not currently loving where you live, you have the power to do little things to change that. And for me? It comes down to appreciating those little things.

I grew up in two separate households (and split my time between the two) as a kid, and the places I lived in college were of course temporary. Even during the three years I lived above my mom’s garage after college, I spent a lot of time back and forth between there and John’s house. As a result, I’m really good at living out of a suitcase.

orchid

Now that I’m living with John in a place where we plan to stay for at least a couple of years, it’s been both gratifying and overwhelming settling in and getting things in our apartment just the way we want them. There were the basics we needed to go out and buy—like dish towels, a full-length mirror, spoons to supplement our collection of exactly three, a plunger for the temperamental toilet and on and on. And then there were the battles of deep-cleaning every corner and ledge covered in sawdust from the new floors and clearing out the overgrown weeds in our tiny garden space.

Then finally: the fun stuff. Scoring an old side table to repurpose. Planting things in the newly cleared garden. Finding the perfect spot for an oddly shaped mirror. I’ve loved decorating and making the space ours. It’s so important to make wherever you live someplace you love, even if it’s only temporary. I wish I’d done that in every space I’ve lived.

curtains

There are still a lot of empty walls in this apartment. (Finding something you like enough to hang on your wall is hard—and often expensive.) Cleaning is an endless cycle in this dust-prone place. And staying clutter-free is tough in just a few hundred square feet. Oh, and never mind the fact that we’ve yet to finish repurposing that old side table I mentioned. There are plenty of other projects just like it waiting to be done. And I won’t lie: I’ve managed to kill a couple of plants in my attempts to become a quasi-green thumb.

succulents

It’s not perfectDesign*Sponge probably won’t be contacting me about a feature. But instead of lamenting the fact that it’s not photoshoot-ready, I’m doing everything in my power to make it lovable. In a lot of ways, it feels like home.

So what do I love about where I live?

I love that I’m within walking distance to Trader Joe’s and about half a dozen bars and restaurants.

I love that we’re nestled between two gorgeous hills with beautiful old homes (the kind I fantasize about) and secret stairs.

I love my ritual of lighting candles and turning on the party lights every night while John plays records and I blog.

I love the kickass breakfasts we eat several days a week.

breakfast

I love having curtains on the windows. And rugs on the floor. (I’m convinced both are key to making a place feel like home.)

I love being able to leave the door and windows open during the day.

I love listening to our neighbors’ weird conversations in the bathroom. (The walls in there are paper-thin.)

I love the hummingbirds who flit to and from the feeder outside the kitchen window—I call them my “hummingbuddies,” because they’re awesome.

hummingbird

hummingbird
And I love that it’s ours.

Do you love where you live? What do you love about it? (Or what could you start doing to make it more lovable?)